5 great health benefits of sex, and how much is enough

A positive sex life can do wonders for your health. Knowing what a healthy sex life looks like is about understanding what gives you satisfaction.

“What we focus on the most is that sexual health and intimacy is based on consent, honesty, and mutual pleasure,”

Plus, you don’t need to have sex with your partner to reap these benefits — masturbation can also reduce stress and improve overall health.

So, whether with your partner or solo, here are five top health benefits of sex:

One of the benefits of sex is that it can reduce stress and anxiety

Cortisol levels drop after intercourse, according to the “Journal of Sexual Medicine .  ” This is the hormone responsible for the body’s response to stress, and the less there is in the body, the more relaxed you feel.

Endorphins are other hormones that are released during sex. They are associated with increased feelings of pleasure, motivation, and energy. This means that sex, like exercise, can help boost your mood if you’re down.

Having sex increases intimacy and libido

Oxytocin , known as the love hormone, is released during sex It is associated with an increase in feelings of trust and empathy — which is a key part of maintaining intimate relationships.

If you feel more connected to your partner, your desire to have sex — known as libido — may increase.

A stronger libido and intimacy with another person can provide the support you need to stay mentally and physically well.

Another benefit of sex is that it can help you sleep better.

The release of oxytocin will also help you fall asleep more quickly after intercourse.

“Specifically with the female orgasm, sex in general helps release oxytocin, which can directly impact the brain and promote relaxation — and it’s even a bit sedating,” 

In fact, both men and women report better sleep after orgasm, whether achieved with a partner or through masturbation.

In addition to oxytocin, prolactin levels increase after sex, according to the International Society for Sexual Medicine . This hormone increases sleepiness and relaxation, which also makes it easier to fall asleep.

Among the benefits of sex is a stronger immune system

In 2018, the  Journal of Sex Research  found a connection between partnered sex and immune function.

Researchers compared women who experienced sexual abstinence with those who had sex at least once a week. They found that sexually active women had higher levels of immunoglobulin A in their saliva. This antibody plays an important role in the body’s ability to fight typical respiratory or gastrointestinal diseases.

Additionally, some research has found that masturbation can boost immunity in the body and improve overall health.

Another benefit of sex is that it can improve your heart health

The sexual act is exercise. In fact, research  has found that people burn an average of 85 calories during a roughly 30-minute sex session.

Exercise is healthy for many reasons, but it’s also one of the best ways to lower blood pressure and prevent heart disease. 

sex has a direct impact on lowering blood pressure, both because of the physical and mental benefits of being intimate. Lower levels of stress and anxiety are also associated with good blood pressure levels, and therefore with reduced risk of heart disease.


In summary

In general, sex can have a wide variety of benefits for your mental and physical health.

Sex reduces stress and anxiety, and can boost intimacy and connection with your partner. It allows you to have better sleep, burn calories, and can even help you effectively fight an infection. 

Over time, a healthy sex life can prevent the risk of chronic diseases, such as heart disease.

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