Good Foods for Fatty Liver Symptoms and Things to Avoid
The liver is an important organ that removes toxins from our body.
The liver breaks down the accumulated fatigue, stress, and alcohol in the body, making it possible to lead an active life.
However, if something goes wrong with the liver and the detoxification function doesn’t work properly, many problems will arise.
Among them, fatty liver is caused by excessive accumulation of triglycerides in the liver.
Many people think that this disease only occurs in people who drink alcohol, but non-alcoholic fatty liver also occurs frequently, so you need to be careful.
So, today, we will learn about fatty liver symptoms and treatment methods, as well as good and bad foods for fatty liver.
Most people who drink large amounts of alcohol over a long period of time have alcoholic fatty liver.
Fatty Liver Symptoms
If fatty liver is left untreated, it often develops into liver cirrhosis through hepatitis, so it is most important to refrain from drinking if you have a disease.
Non-alcoholic cases are associated with metabolic syndromes such as diabetes, obesity, and hyperlipidemia.
It is expected that more than 30% of the total population will have this disease due to the alcohol culture in Korea that recommends drinking.
Even if it doesn’t cause a big problem right now, it will likely progress to hepatitis and liver cirrhosis, so it is important to check if there are any symptoms of the disease regularly and to distinguish between good and bad foods for the liver.
Unfortunately, there are few symptoms of fatty liver, so it is difficult to recognize that you may have this disease.
You may feel that your body is tired, but it is difficult to call it a different symptom because most modern people are complaining about it.
Therefore, rather than knowing because fatty liver symptoms occur, it is often discovered through a blood test, liver function test, or ultrasound test for a comprehensive check-up or other reasons.
Therefore, if you drink frequently or drink a lot, you should refrain from drinking.
Even if you do not drink alcohol, if you have metabolic syndrome, it is important to reduce your intake of carbohydrates and animal fats and to maintain an appropriate weight through moderate exercise.
Therefore, if you have a poor liver, you need to pay special attention to food intake.
If the liver is not good, it is not recommended to consume simple sugars, and it is better to eat mainly whole wheat, brown rice, and mixed grains.
It is good to consume an adequate amount of protein for liver regeneration, but when consuming animal protein, it is important to remove the fat part to prevent fat intake.
Green and yellow vegetables like spinach, water parsley, leek, broccoli, and cabbage are rich in vitamins and minerals, so they are good food.
According to laboratory research conducted in the United States, cocoa lowers triglycerides in the liver by more than 30%, making it a good food for the liver.
High triglyceride levels are also associated with diabetes and inflammation and are an important sign of fatty liver.
However, you should consume a kind that does not contain sugar.
It is believed that eating an appropriate amount with the sugar removed would be helpful.
Conversely, fried foods or foods high in fat should be avoided.
You should also avoid foods high in calories, such as chocolate, ramen, sweets, and fried foods such as donuts.
Drinking many carbonated drinks because it is hot in summer is also not good for the liver.
In recent years, many opinions point to a change in eating habits due to fatty liver, even among those who do not drink.